HEALTH & WELLNESS TIPS

Fall is in the air, and pumpkin carving, trick-or-treating, and Halloween fun are just around the corner. Don’t let safety be an afterthought with your festivities, read on to get tips and resources for a safe and fun Halloween!

Whether you’re hiking a wooded trail or just walking the dog near tall grass, tick bites can happen without you even noticing. And while most ticks are harmless, some carry bacteria that can cause Lyme disease, a serious illness that can stick around if it’s not treated quickly. The good news is that it’s treatable and often preventable if you know what to look for.

School environments contain a lot of germs, especially in the first few months. The best way to prevent illness in your child is to manage exposure and stay prepared.¹

Because your skin is the first layer of defense against the outside world and can give you key signs of your health, it is important to protect it from the sun’s rays.

As we enter summer and enjoy warmer weather, some people may tolerate the heat better than others. Certain medications and health...

Food is a big part of our lives, from daily meals to special occasions. But for people with food allergies, even a snack can be a serious health issue. Knowing how to recognize and manage food allergies is important.

There are several types of less commonly talked about vaccines that teach your immune system how to fight off certain kinds of germs.

It is important to keep your home clean but more so around springtime, especially for those prone to allergies.

As our world becomes more digital, it’s important that we increase our online literacy to avoid misinformation on health topics.

With so many options available, how can you hope to figure out which dietary supplements are right for your health needs? Before adding any

Caffeine, a mild stimulant that affects the central nervous system, quickly boosts our energy and alertness.

Although traditional treatments have been used for years, many physicians have begun exploring alternative methods to treat diseases.

Because ADHD is now understood to affect someone’s entire life rather than growing out of it, it’s more important than ever to understand it

Identifying immunity myths and learning ways to support your immune system will help you feel confident going into cold and flu season.

Magnesium is an essential mineral that plays a crucial role in many bodily functions. “It is involved in over 300 enzymatic reactions...

In less than a second and one click on the search bar, thousands of search results can be generated from one query. The continuously...

Being the healthiest version of yourself is not just about diet and exercise; it's a holistic approach that encompasses your physical,...

There are many misconceptions about the different types of diabetes, getting diagnosed, and the symptoms that may appear. Type 1, type 2,...

You keep up with the times, but does your Medicare plan keep up, too? Medicare plans change every year, and your current plan may not be...

Influenza, known as the flu, is a respiratory infection caused by influenza viruses. While it can affect people of all ages, older adults...